Some conversations stay with you long after they’re over. My recent conversation on the BFF Empowerment Podcast with bestselling author Debbie Weiss was one of those conversations.What began as a discussion about her books quickly became a d…
May is Mental Health Awareness Month, and this episode of the BFF Empowerment Podcast is one of the most personal episodes I have ever shared. Mental health is something that has been very real in my life because I have endured many different forms …
On this episode of the BFF Empowerment Podcast, I had the pleasure of speaking with Angie Castro, a blind podcaster, administrative assistant, fashion lover, music lover, and proud guide dog handler. Angie is the host of This Is What Blind Looks Lik…
On this episode of the BFF Empowerment Podcast, I had the pleasure of speaking with Diane McDowell, a therapist and coach who specializes in what she calls the brain hijack—those moments when our nervous system takes over and keeps us from sho…
On this episode of the BFF Empowerment Podcast, I wanted to have a real and heartfelt conversation about children. April brings awareness to several important causes, and two that are deeply personal to me are Child Abuse Prevention Month and Autism…
On this powerful episode of the Women on the Rise segment of the BFF Empowerment Podcast, I had the honor of speaking with Kirsten O’Connor, a grief advocate, author, and founder of This Is Grief NZ. Our conversation was heartfelt, honest…
International Pageant Day is more than a celebration of beauty—it’s a celebration of purpose, resilience, and the power of women walking boldly in who they are. On this special episode of the BFF Empowerment Podcast, I had the absolute h…
On this powerful episode of the Women on the Rise segment of the BFF Empowerment Podcast, I had the pleasure of sitting down with the incredibly talented Nikki Allen. And let me just say, this conversation was one of those beautiful reminders that w…
Women’s History Month is often a time to reflect on the incredible women who came before us—the trailblazers, the barrier breakers, and the voices that shaped the world we live in today. But in this powerful episode of the BFF Empowermen…
Midlife gets talked about like it’s a crisis—something to fear, something to brace for, something that hits you out of nowhere and flips your world upside down.But what if midlife isn’t a breakdown…What if it’s a bre…
On this powerful episode of the BFF Empowerment Podcast, I had the pleasure of sitting down with Michelle Peth, founder of Beettan, to talk about entrepreneurship, clean beauty, and how one woman’s love for her sister turned into a thriving na…
In this deeply soulful edition of the Women on the Rise segment of the BFF Empowerment Podcast, host Blaque Diamond welcomes Kelly Keefe—a transformational coach, author, speaker, and Reiki master—who radiates wisdom, energy, and purpose…
Hello, hello, hello—and welcome back.If you’ve been rocking with the BFF Empowerment Podcast for a while, you may have noticed it’s been a minute since you heard my voice in a solo episode. While I took a step back from solo reco…
What do worms, laughter, and sprouts have in common? According to Cathy Nesbitt—Canada-based eco-entrepreneur, laughter yoga leader, and sprouting enthusiast—they’re all part of a joyful, sustainable, and empowered life.In this…