Women on the Rise: Coping with Ghosting with Gretta Perlmutter
What happens when someone suddenly disappears from your life without explanation?
On this powerful episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with Gretta Perlmutter, certified Post-Betrayal Transformation Coach, host of the Coping with Ghosting podcast, and author of the upcoming book Coping with Ghosting in Love.
Together, they explore the emotional impact of ghosting, betrayal, heartbreak, and abandoned relationships. Gretta explains why ghosting affects more than just our emotions, how it impacts the nervous system, and what it takes to rebuild confidence, self-worth, and trust after being left without closure.
Blaque Diamond also opens up about her own unexpected experiences with ghosting in dating and family relationships, leading to an honest conversation about healing childhood wounds, setting healthy boundaries, recognizing toxic relationship patterns, and learning to choose yourself.
Whether you've experienced ghosting in a romantic relationship, friendship, or family dynamic, this episode offers practical insights, hope, and encouragement to help you move forward with confidence.
In this episode, you'll discover:
- What ghosting really is—and what it isn't
- Why ghosting can be emotionally and physically traumatic
- How to stop blaming yourself after betrayal
- The five essential pillars for rebuilding trust if a ghost returns
- The importance of healthy communication and boundaries
- How childhood experiences shape adult relationships
- Why self-worth should never depend on someone else's actions
- Practical steps to heal, grow, and reclaim your peace
If you're ready to release the pain of unanswered questions and embrace your healing journey, this conversation is one you won't want to miss.
Learn more at: www.copingwithghosting.com
Follow Gretta on social media at: @copingwithghosting
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