Episodes

✨ In this powerful episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with Amita Sharma, co-founder of NourishDoc, a holistic wellness platform designed for women navigating perimenopause and menopause. 💪🌿 Together, they dive deep into: 🔹 What perimenopause really is—and why it’s time to stop suffering in silence 🔹 The unique challenges women of color face during hormonal transitions 🔹 How NourishDoc empowers women globally through affordable, culturally-sensitive ...

In this powerful and deeply moving episode of the BFF Empowerment Podcast, host Black Diamond sits down with author, therapist, and podcast host Malisa Hepner for an open-hearted conversation about healing, purpose, and emotional growth. ❤️‍🩹 Malisa shares her personal journey of overcoming childhood trauma, addiction in the family, and complex PTSD (C-PTSD). She dives into how her lived experiences shaped her career in therapy, inspired her book Owning My Crazy, and led her to create her pod...

In this powerful Women on the Rise episode, Blaque Diamond sits down with Sharon Dunlevy , a passionate educational advocate for children in foster care. Sharon shares how her journey from children's ministry to policy-level education reform has transformed the lives of countless youth, especially those aging out of the system. Together, they unpack: The urgent need for trauma-informed practices in schools The misconceptions about foster care and educational access The lifelong impa...

In this powerful Women on the Rise episode, Blaque Diamond welcomes Fanny Tristan —a women's empowerment coach, trauma therapist, retreat leader, and founder of Her Soul Supply . Fanny shares her journey of working with firstborn daughters and single women, helping them break free from generational trauma, redefine their self-worth, and create purpose-filled lives outside of romantic relationships. Together, they dive into: The intersection of birth order, trauma, and self-worth The em...