Women on the Rise: Holistic Healing for Women with Amita Sharma
✨ In this powerful episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with Amita Sharma, co-founder of NourishDoc, a holistic wellness platform designed for women navigating perimenopause and menopause. 💪🌿
Together, they dive deep into:
🔹 What perimenopause really is—and why it’s time to stop suffering in silence
🔹 The unique challenges women of color face during hormonal transitions
🔹 How NourishDoc empowers women globally through affordable, culturally-sensitive holistic care
🔹 Natural self-care strategies like yoga, breathwork, aromatherapy, and more
🔹 Why self-care is NOT selfish—it’s essential 🧘♀️💖
Whether you're approaching your 30s, in the midst of hormonal changes, or supporting another woman on her journey, this episode is packed with inspiration, education, and empowerment. 🌍
🔗 Learn more at nourishdoc.com 🌐 Visit our podcast home: bffempowermentpodcast.com
💡 Subscribe, follow, and share—because healing starts with knowledge.
Amita Sharma
Co-founder of NourishDoc
Amita Sharma is the co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Post-menopause. Inspired by her perimenopausal journey and working int the high-tech world, she felt unsupported. She needed to bring the taboo topic of perimenopause to the workplace for an open discussion with her personal experience of going through perimenopause and keeping it a secret, it added more stress to the perimenopausal state. She is on a mission to make this taboo topic part of DEI, health equity at work for women in their 40's who feel that they cannot discuss this with HR or their colleagues.
Amita had over 20+ years of experience working in the high-tech industry before joining NourishDoc. She has worked as lead product manager for companies such as Western Union, HP, Realtor House, and Walmart. She has combined her passion for holistic wellness with digital technology to bring awareness as well as make wellness education affordable. She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a journey of PMS, Peri, and post-menopause.
NourishDoc has designed evidence based and culture-sensitive holistic wellness programs for women's self-care and expert guided care. With menopause as a taboo globally, and over one billion women reaching menopause, wellness for women at this stage should be at the forefront.