Blog

Hello, hello, hello—and welcome back. If you’ve been rocking with the BFF Empowerment Podcast for a while, you may have noticed it’s been a minute since you heard my voice in a solo episode. While I took a step back from solo reco…

What do worms, laughter, and sprouts have in common? According to Cathy Nesbitt—Canada-based eco-entrepreneur, laughter yoga leader, and sprouting enthusiast—they’re all part of a joyful, sustainable, and empowered life. In this…